PILATES
Pilates is the most known type of training that most of the global cinema actresses do. It is a collection of movements, stretching, breathing and stability that support focus, body control and increase strength, flexibility and balance.
This training style is low-intensity but high-impact. It is easy and includes slow, particular movements that require focus and concentration, making it an ideal choice for anyone looking to improve their overall fitness in a way that achieves the following.
- Enhance general flexibility
- Tighten the abdomen and lower back
- Improve body shape and balance
- Reduce joint and muscle pain
- Prevent Injury
