Event Details

Alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Power Hour involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts. The workout involves exercises associated with cardiovascular activity (run, bike, row.) and also resistance training each day targeting a specific body part.
Example:
1st day: chest+ triceps
2nd day: Back + biceps
3rd day: legs + abs
4th day: Shoulders + Core
This workout was designed to shape you with details.