Our Team

Our team

Our team of coaches are experts in the field of physiology, anatomy, flexibility, the arts of resistance training, muscle tuning and rehabilitation programs.

COA
CHES

Laila Chaouki

Coach

  • Experience:
  • 18 years of experience in fitness industry.
  • Strength And Conditioning.
  • Endurance
  • Weight loss and Body building Martial Art and Judo.
  • Flexibility, Pilates and yoga for pregnant and Postpartum.
  • Qualifications and Professional Certifications:
  • Black belt in Martial Art and Judo.
  • Box Fit
  • Level 3 certified from LESMILLS academy.
  • Certified trainer from FISAF organization.

Jamal Nasr

Coach

  • Experience:
  • 6 years of experience in fitness industry.
  • Personal training
  • Weight loss and Body sculpting Strength and Conditioning and body building.
  • Cardio and HIIT.
  • Special physical preparation for football players.
  • Qualifications and Professional Certifications:
  • Bachelor degree in Physical education.
  • Professional player in the Lebanese football federation.
  • REPS certified trainer category A.
  • certified trainer from Europe Active, EREPs.
  • certified trainer from Inspire Fitness Academy.
  • specialist of sports injuries
  • rehabilitation (American College of Sports Medicine)
rosedee

Rosedee

Coach

  • Experience:
  • 9 years’ experience in fitness and personal training.
  • Resistance and rehabilitation exercises.
  • Strength, CrossFit, Flexibility, Muay Thai Boxing
  • Training kids and adults.
  • Qualifications and Professional Certifications:
  • level 3 REPS certified Trainer.
  • Personal Trainer.
  • EMS Trainer
  • GX Trainer
  • Muay Thai Boxing Trainer
  • First aid certified

Peter

Coach

  • Experience:
  • 8 years’ experience in fitness field.
  • Strength And Conditioning
  • Endurance
  • Weight loss and Body building
  • Pre/Post Natal
  • Body Composition/Hypertrophy
  • Mixed Martial Arts and Boxing for Fitness and Weight Management
  • Qualifications and Professional Certifications:
  • First Class (hons) Degree in Sports Management
  • Level 3 Reps Certified Personal Trainer
  • Lower back and Diabetes Level 4
  • REPS level 6 Exercise Professionals
  • Level 1Award in Functional Training
  • First aid certified
jane

Jane

Coach

  • Experience:
  • 7 years’ experience in fitness and personal training.
  • Strength and resistance exercises for body Sculpt and weight loss.
  • Rehabilitation Exercises of before and after giving birth.
  • Qualifications and Professional Certifications:
  • Level 3 REPS certified Personal Trainer.
  • Category A for advanced Trainer - UAE.
  • Advanced weight training techniques.
  • Wellness and fitness training
rajae

Rajae

Coach

  • Experience:
  • Five years’ experience in Wellness field.
  • Conditioning and weight loss exercises.
  • Resistance and body Sculpt Techniques
  • Rehabilitation Exercises of before and after giving birth.
  • Group classes Training.
  • Qualifications and Professional Certifications:
  • Level 3 Certified Personal Trainer
  • Body combat Trainer
  • REPS certified Trainer
  • Free Yoga and Nutrition.
  • Group classes Trainer
  • First aid certified

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121 Studio is a boutique gym aiming at offering a self-contained and integrated healthy and sports community.

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