| WHAT? | This effective training style is a n interesting remodel of the classic training method by targeting specific groups of muscle every time. |
| HOW? | It is a combination of progressive resistance exercises for specific and different muscles daily, alternating with cardio exercises. |
| RESULTS: | This training style helps increase muscle mass, burn fat, and improve body shape. It suits most goals and levels, with a high level of ease and safety for those who choose it. |
| WHAT? | This training style is considered the most common, effective and easiest of all, and is a combination of successive resistance exercises without rest and ending with a dose of interval cardio. |
| HOW? | It is an integrated of selected set of resistance exercises for different muscles, which are performed in a circuit-like sequence targeting most of the major muscles, followed by a stimulating dose of amazing interval cardio exercises, and then ending with a final cool-down dose. |
| RESULTS: | This type of training achieves decisive results in reducing fat levels, sculpting the body, increasing the efficiency of the heart and blood vessels, and achieving the ideal weight and shape. It suits most goals and levels and it is considered an ideal choice for those who want to shorten the time required to achieve their goals in complete safety. |
| WHAT? | It is a three-package concept for your fitness. It is in three bold words:
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| HOW? | Through three stages:
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| RESULTS: |
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| WHAT? | A group of movements and poses that create a unique connection and harmony between the body, mind and breathing. |
| HOW? | The trainer leads the trainees, teaches them the physical postures and breathing exercises in an accurate and controlled way, and works to ensure they adopt the required stability, calmness, and meditation and move from one stage to another in an integrated manner. |
| RESULTS: | Yoga has been used and developed as a spiritual and physical practice for thousands of years, and today most Westerners practice yoga to reduce stress and pressures of modern life, to obtain psychological peace, control nervousness, and get rid of negative energies caused by various circumstances on a daily basis. |
| WHAT? | This type of group classes is the most common and widespread of all. It is the first choice for most international movie stars. |
| HOW? | The trainer leads the trainees and performs several alternating movements while correcting the different positions of each person to form the accurate performance to be effective and motivating for everyone. |
| RESULTS: | Pilates is also the ideal choice for preventing injuries and getting rid of pain. |
| WHAT? | It is usually the most challenging, It is designed to push you beyond your usual limits through a hybrid combination of strength training and high-intensity cardio. |
| HOW? | After a complete warm-up, resistance exercises are performed with free weights and weight lifting, exchanged with high-intensity cardio exercises. With a short rest in-between and then return to resistance exercises with a gradual increase in weights. Then the exercise is ended by gradually reducing the intensity of the cardio exercises and calming down. |
| RESULTS: | It is effective for advanced and above-intermediate physical levels. It is full of challenges and suits the tendency of those looking to build a strong and ideal body that keeps up with the functional performance challenges required in difficult life circumstances, which require an integrated building of adaptation for both muscular and cardiovascular systems. This carefully selected training style is capable of shaping muscles and burning fat, in addition to increasing the efficiency of physical performance at the same time. We have excluded all dangerous and extremely difficult exercises. We always choose the safest and most effective exercises, so your health and safety are our priority. |
| WHAT? | It is the awesome idea of punching, lifting and sweating that draft your way to become fitter with BoxFit, this interesting training style combines these benefits into one integrated and motivating class. |
| HOW? | This training type is divided into three packages, starting with tactical punching exercises that aim to develop combat skills to hit punches correctly as well as avoid them. Then resistance exercises with body weight in a way that achieves muscle rigidity and strength. Then motivational intermittent cardio exercises to burn fat. |
| RESULTS: | Combining these three training packages into one high-energy class that gather boxing, strength and cardio training in a full-body training session, makes it an ideal choice that safely develops muscular strength, endurance, balance, coordination and agility. It is suitable for all levels. Our inspiring trainers will lead you through your fitness journey through a series of various, effective workouts in a fun group environment. Unleash your inner fighter with BoxFit |
| WHAT? | It is a set of movements and exercises using the stick in accurate coordination led by the trainer. |
| HOW? | The Trainer will explain to the attendees how to do the movement by the stick and perform it together with them. |
| RESULTS: | These movements and exercises greatly enhance the body’s balance and flexibility and support the elasticity of muscles and ligaments in a way that helps prevent injuries. These exercises also help increase coordination and muscle control, control weight, speed up recovery, and get rid of chronic back and joint pain resulting from lack of flexibility and agility. |
| WHAT? | It is a hybrid style of dual-component group exercise that combines traditional aerobics with rhythmic dance movements, resulting in a very fun and active training style. |
| HOW? | This exercise is based on performing rhythmic dance steps and phrases using a raised platform called the Step Bench under the guidance of the trainer. The steps and rhythmic phrases combine moderate-intensity cardio exercises and movement coordination in harmony with the type of music chosen. |
| RESULTS: | Helps to increase cardiovascular efficiency and burn calories. It is ideal for losing fat and maintaining a healthy body. It also enhances muscular endurance and sculpts the legs and buttocks through repeated exercises on the step. It enhances control of movement coordination and agility in an atmosphere of fun, excitement and motivation. It is suitable for all levels and ages and is easy for everyone. |
| WHAT? | A comprehensive and selected set of abdominal, lower back and waist exercises performed alternately and in a stimulating and systematic manner, combining resistance exercises of movement and stability. |
| HOW? | The trainer explains the exercises to the trainees and how to perform them correctly and arrange them in rotation. When training begins, he corrects the performance for those who need it and determines the rest time between training sessions. |
| RESULTS: | This training ensures the ideal, firm, flat shape of the abdominal muscles, in addition to gaining complete balance between the abdominal muscles and the lower back, which makes it the ideal solution for preventing lower back injuries and chronic pain resulting from the weakness and flexibility of these muscles. |
| WHAT? | It is a highly motivating training style, with high-intensity suitable for advanced users only, combining running with a number of selected functional exercises performed competitively. |
| HOW? | Starts with a general warm-up, then run 1 km, followed immediately by doing 8 consecutive, competitive functional exercises without rest. |
| RESULTS: | Enhances the development of solid muscle Structure, also muscle strength and agility in addition to improving cardiovascular efficiency and burning fat. Hyrox is designed as a program with a competitive identity for participants that pushes them to exceed their limits to train in a way that combines challenge, fun and complete motivation. |
| WHAT? | An innovative training technique that is accompanied by electrical muscle stimulation using a special training suit designed to target all muscle groups with extreme precision. |
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| HOW? | At the beginning, one of our professional trainers will assess you BMI, then determine your goal and appropriate training program, then fully supervise all stages of implementation. |
| WHAT? | This style of group training for ladies is the most attractive and popular due to its great effectiveness in building, shaping and refining the buttocks, and sculpting and toning the lower body. |
| HOW? | A successive combination of a selection of resistance exercises that precisely, effectively and efficiently target all muscular angles of the glutes and lower body. |
| RESULTS: | Builds a symmetrical and prominent shape for the glutes, and promotes fitness, an athletic appearance, and the appropriate size and cohesive structure of the targeted muscles. |
| WHAT? | It is a 45-minute, full-body resistance workout that uses a station-based system and focuses on muscle isolation and body sculpting. |
| HOW? | After the warm-up, a series of training stations targeting different muscle groups are performed, using light to medium weights, resistance bands, and various bodyweight exercises. The workout features high repetitions, varied angles, and short rest periods, with a focus on muscular endurance, muscle tension duration, and movement control. |
| RESULTS: | This training style enhances muscular endurance, defines and tones muscles and sculpts the body. It is ideal for achieving a toned and solid physique and ideal for reducing fat. It fits all levels and features high levels of safety from injuries. |
