| WHAT? | This effective training style is a n interesting remodel of the classic training method by targeting specific groups of muscle every time. |
| HOW? | It is a combination of progressive resistance exercises for specific and different muscles daily, alternating with cardio exercises. |
| RESULTS: | This training style helps increase muscle mass, burn fat, and improve body shape. It suits most goals and levels, with a high level of ease and safety for those who choose it. |
| WHAT? | This training style is considered the most common, effective and easiest of all, and is a combination of successive resistance exercises without rest and ending with a dose of interval cardio. |
| HOW? | It is an integrated of selected set of resistance exercises for different muscles, which are performed in a circuit-like sequence targeting most of the major muscles, followed by a stimulating dose of amazing interval cardio exercises, and then ending with a final cool-down dose. |
| RESULTS: | This type of training achieves decisive results in reducing fat levels, sculpting the body, increasing the efficiency of the heart and blood vessels, and achieving the ideal weight and shape. It suits most goals and levels and it is considered an ideal choice for those who want to shorten the time required to achieve their goals in complete safety. |
| WHAT? | It is a three-package concept for your fitness. It is in three bold words:
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| HOW? | Through three stages:
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| RESULTS: |
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| WHAT? | A group of movements and poses that create a unique connection and harmony between the body, mind and breathing. |
| HOW? | The trainer leads the trainees, teaches them the physical postures and breathing exercises in an accurate and controlled way, and works to ensure they adopt the required stability, calmness, and meditation and move from one stage to another in an integrated manner. |
| RESULTS: | Yoga has been used and developed as a spiritual and physical practice for thousands of years, and today most Westerners practice yoga to reduce stress and pressures of modern life, to obtain psychological peace, control nervousness, and get rid of negative energies caused by various circumstances on a daily basis. |
| WHAT? | This type of group classes is the most common and widespread of all. It is the first choice for most international movie stars. |
| HOW? | The trainer leads the trainees and performs several alternating movements while correcting the different positions of each person to form the accurate performance to be effective and motivating for everyone. |
| RESULTS: | Pilates is also the ideal choice for preventing injuries and getting rid of pain. |
| WHAT? | It is usually the most challenging, It is designed to push you beyond your usual limits through a hybrid combination of strength training and high-intensity cardio. |
| HOW? | After a complete warm-up, resistance exercises are performed with free weights and weight lifting, exchanged with high-intensity cardio exercises. With a short rest in-between and then return to resistance exercises with a gradual increase in weights. Then the exercise is ended by gradually reducing the intensity of the cardio exercises and calming down. |
| RESULTS: | It is effective for advanced and above-intermediate physical levels. It is full of challenges and suits the tendency of those looking to build a strong and ideal body that keeps up with the functional performance challenges required in difficult life circumstances, which require an integrated building of adaptation for both muscular and cardiovascular systems. This carefully selected training style is capable of shaping muscles and burning fat, in addition to increasing the efficiency of physical performance at the same time. We have excluded all dangerous and extremely difficult exercises. We always choose the safest and most effective exercises, so your health and safety are our priority. |
| WHAT? | It is the awesome idea of punching, lifting and sweating that draft your way to become fitter with BoxFit, this interesting training style combines these benefits into one integrated and motivating class. |
| HOW? | This training type is divided into three packages, starting with tactical punching exercises that aim to develop combat skills to hit punches correctly as well as avoid them. Then resistance exercises with body weight in a way that achieves muscle rigidity and strength. Then motivational intermittent cardio exercises to burn fat. |
| RESULTS: | Combining these three training packages into one high-energy class that gather boxing, strength and cardio training in a full-body training session, makes it an ideal choice that safely develops muscular strength, endurance, balance, coordination and agility. It is suitable for all levels. Our inspiring trainers will lead you through your fitness journey through a series of various, effective workouts in a fun group environment. Unleash your inner fighter with BoxFit |
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