Event Details

Pilates is the most known type of training that most of the global cinema actresses do. It is a collection of movements, stretching, breathing and stability that support focus, body control and increase strength, flexibility and balance.

This training style is low-intensity but high-impact. It is easy and includes slow, particular movements that require focus and concentration, making it an ideal choice for anyone looking to improve their overall fitness in a way that achieves the following.

• Enhance general flexibility
• Tighten the abdomen and lower back
• Improve body shape and balance
• Reduce joint and muscle pain
• Prevent Injury