Event Details

Bootcamp classes are normally more challenging classes designed to push you outside of your regular limits through a hybrid combination of high-intensity, cardio, and strength-training movements. If you go to a Bootcamp class, you can expect to encounter anything from push-ups and burpees to bursts of sprints, sit-ups, pull-ups, barbells, and weightlifting, as several examples. We aim to provide you with a safe, effective, and challenging workout addressing all fitness levels. The variety of these movements keeps your body guessing and working, all shown to effectively maximize your progress and long-term development. As intimidating as a Bootcamp class can sound, this class is ideal for someone up for a good challenge and seeking the deepest, most rewarding level of exercise. We always select the most effective workout, but your health and safety are our priority.